Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...