Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a hectic lifestyle. Adding foods like protein-rich items, tea, chili peppers, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan Chatterjee ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

However, certain vitamins and minerals can help ... limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism ...

so incorporating beta-glucan-rich foods regularly and maintaining adequate hydration is essential. Monitoring individual responses and adjusting intake accordingly will help maximize the fiber’s ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

While most people rely on pills, medications, and fad diets to fix metabolism, we have curated a list of some common foods that are known for their healing properties that can naturally help in ...