Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign ...

Boost your immune system with healthy eating, vaccinations, stress management, and exercise. Learn how to keep your immune system strong year-round.

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...