You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods. By eating certain vitamins and minerals that benefit your eyes ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

A young Malaysian child lost his vision permanently due to a lack of vitamin A in his diet, filled with processed and junk ...

Essential Vitamins For A Cataract Patient's Eye Health World Alzheimer’s Day 2024: Can Diet Help Prevent Alzheimer’s Disease? Experts Explain According to Dr. Agashe, foods like carrots ...

You know, a bedtime snack is actually a good idea. You don't ever want to go to bed hungry because that'll just keep you awake. But really the trick is to find the right proportion of nutrients.

and tuna fishes in your diet as they are a good source of Omega-3 fatty acids and have good cholesterol like HDL. Consuming Omega-3 fatty acids may help in reducing Dry Eye Symptoms. 2.