Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce oxidative stress, which can lead to anxiety, while vitamin C is an ...

These foods can bring us multiple benefits and help us prevent various diseases ... Omega-3 consumption is associated with reduced anxiety, mental fog, and cognitive decline, as well as improved ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive thoughts. Cabbage, broccoli and cauliflower are packed with the amino acid ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Does exercise help anxiety? Exercise helps rechannel ... and it takes about 15 minutes to apply it to the whole body. Can diet relieve anxiety? There’s no one specific diet that combats anxiety ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

An analysis found that four types of food could offer protective benefits against tinnitus, a condition affecting an ...

Magnesium deficiency has been linked to increased anxiety levels, so incorporating these greens into your diet can help support overall mental health. Probiotic-Rich Foods Gut health is closely ...