WAUSAU, Wis. (WSAW) -The next time you go to buy something that claims to have no added sugar, you may want to double check ...

People have championed granola and granola bars ... and other sugar-laden additives. Even though diet soda contains no sugar and generally zero calories, studies show that those who drink diet ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There’s no denying that traditional Indian foods are rich in taste ... Interestingly, most staples in our diet have high carbs that can silently spike sugar levels in the body.

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

Natural foods like ... regulated blood sugar levels as well as for satiety. Munching on a small serving of almonds will cut hunger and level out blood sugar, so you won't have those crazy sugar ...

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