As a nutritionist, I have worked with many clients who find ... So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options ...

Low-carb foods have become more sought-after as low-carb ... biomedical sciences at Missouri State University. Note: There's no concrete definition of what makes a low-carb diet but typically ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But the problem is that there is no legal definition of ... and sweets that have had their natural carbohydrates stripped away. "Whole foods, like whole grains, fruits, and vegetables, should ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Some high-carb foods come with nutrients ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits, including ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Low-carb diets have been shown to be no better than other calorie-controlled ... Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of ...