You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate deficiency symptoms include fatigue, irritability, diarrhea, and rapid heart rate. Complications like ...

What foods should you avoid if you have MTHFR? Eating foods rich in folate may help naturally support your levels of this important vitamin. However, supplementation may still be necessary.