You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...
CNET22d
The Top 10 Foods That Have Microplastics and How to Avoid Them
Your favorite foods and drinks probably have microplastics in them ... need a certain amount of sodium to keep our fluids and electrolytes balanced. Unfortunately, one study found that 90% ...
New York Magazine4d
The Very Best Electrolyte Powders and Mixes
Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...