High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Don’t feel like munching on more food? Peppermint tea is a great alternative ... these yellow fruits are a great choice for de-bloating. Did you know cucumbers aren’t just great for spas?

Experiencing bloating ... honest with you, I only have abs in the morning," an Instagram influencer, @healthychefsteph, wrote in a post in 2017. "It's natural. Don't punish yourself for it." ...

We don’t recommend that people cut things ... Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of ...

Bloating is normal, so don’t let it put you off of doing any exercise.” “Don’t eat large amounts of food too close to working out. Try to leave it at least two hours between eating a meal ...

But if you don't experience any of these, adding this veggie into your diet can help keep bloating at bay. Here's why. Asparagus contains prebiotics, which are food for the healthy bacteria in ...