Here are nine possible causes of bloating and how to get rid of it. 1. Food intolerances Food intolerances are when your body does not properly digest certain foods, says Divya Mallam, MD ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small intestine, which can cause bloating and gas in many people. This is especially true ...

Herbal teas, though usually milder, may contain carbonated ingredients that can cause gas, further adding to the problem. Tips to Prevent Bloating After Tea If you experience bloating after your ...

Does bad posture cause ... bad posture can’t be a primary cause of bloating, according to experts, it can definitely make it worse. But before you cut any food out of your diet, she warns ...

If you suffer from gas and bloating you should ... these three important enzymes do not directly aid good bacteria. But they do improve nutrient and energy absorption, helping you to get the maximum ...

If you're tired of your stomach feeling like a distended balloon, you're not alone ... gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating, including ...

If you’re tired of your stomach feeling like a distended balloon, you’re not alone ... which may cause bloating. If you don’t like asparagus, don’t worry. Many other foods can help ...