Medically reviewed by Suzanne Fisher, RD Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this ...

This is another food people either really love or really ... Fungi are packed with vitamin D2 (animal sources contain vitamin D3), and one cup of wild mushrooms can equal about 136 IU of vitamin ...

While it’s a good idea to find a quality pet food with safe amounts of vitamin D and the other nutrients your furry friend ...

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

so it’s a reliable choice for people with food allergies or dietary restrictions. Keep in mind that this product is not suitable for vegans since it contains vitamin D3 derived from lanolin ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

You might also want to take it with calcium or foods that contain calcium because “vitamin D helps the body absorb calcium, and they are frequently taken together to help build and maintain musc ...

Most multivitamins contain vitamin D3, says Morefield. While many people can get enough vitamin D from a combination of food, exposure to sunlight, and multivitamins, some individuals may benefit ...