Some say omega-6 fatty acids promote inflammation ... minimally processed sources and limit ultraprocessed foods and fried items that may contain them. Pair grilled salmon (rich in omega-3s ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

While a balanced diet strengthens your immune system, a nutrient-low diet high in ultra-processed foods may hinder its performance. Your body needs both omega-6 and omega-3 fats for proper ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy ... of vitamin D, omega-3s, and magnesium, per the USDA. Which fruits contain biotin?

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

“Some omega-6 fatty acids are essential for human nutrition ... exactly how much you’re eating, but many processed foods contain seed oils, as well as high-fructose corn syrup and added ...