Health on MSN13d
5 Foods for Better Gut Health and DigestionDiet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
Many whole grains, including wheat ... contribute large amounts of phosphorus to your diet. Many processed foods also contain phosphorus from phosphate additives used to prolong shelf life ...
Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?
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