Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...

The most obvious gluten-containing foods are breakfast cereals ... and can pay attention to each item you add to your 'safe list'. People who have been diagnosed with gluten intolerance can ...

Despite being made from potatoes and sprinkled with sea salt, Wendy's fries are surprisingly not gluten-free for one specific reason.

"A [strict] gluten-free diet requires avoiding all naturally gluten-containing foods and foods that might be compromised through cross-contamination," says Melanie Sherman, a Registered Dietician ...

Many gluten-containing foods, especially those made with wheat ... If the product doesn’t have a gluten-free label, read the ingredient list for hidden sources of gluten like malt and modified ...

Reading the food ingredients list can help you avoid gluten. If you are gluten intolerant and eat gluten-containing foods, you may experience pain, but it won't affect your long-term health.

They help but he has also advised me that I should go on a gluten and wheat free diet. I have no idea which foods contain gluten and only some idea of which foods contain wheat.