A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 percent. It’s a small change with big benefits—not just for your brain at ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Beyond puzzles and memory games, the foods we consume daily can either support or undermine our brain’s ability to function at its best. Neuroscience research from leading institutions continues ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...