One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your ...

Oily fish such as sardines, tuna and salmon are good sources of EFAs ... Vitamin B Complex B vitamins help to release energy from food for skin metabolism and have a role in keeping skin moist ...

In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging. The authors suggested that the anti-inflammatory properties of ...

varied diet, it may have a good impact on skin health." Alongside avoiding ultra-processed foods and maintaining a balanced diet, nutritionists and lifestyle experts suggest there are specific ...

varied diet, it may have a good impact on skin health.” Alongside avoiding ultra-processed foods and ensuring a balanced diet, nutritionists and other lifestyle experts have said there are ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

Vegetarian foods like nuts ... which are said to help maintain skin and hair health. Sweet Potatoes A good source of copper, sweet potatoes also contain beta-carotene, which benefits the skin ...

A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...

Dr Dadzie wasn’t the only expert to comment on skin health. Fellow dermatologist Dr Jean Ayer recommended: “If you stay away from excess consumption of ultra-processed foods and try to have a healthy, ...