Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water weight. These include cucumbers, asparagus, watermelon, pineapple ...

Coffee, tea and soft drinks are all diuretics and tend to dehydrate. This can lead to much thicker mucus, encouraging cold and cough and weaker immunity. Fried junk food is not just responsible for ...

“Diuretics are substances found in food (or medications) that help your body get rid of water,” says Lisa Andrews, M.Ed., RD, ...

Drinking alcohol during festivities can lead to dehydration since alcohol acts as a diuretic, increasing urine production and ...