1. Fatty and fried foods Fats in general are bad news for arthritis sufferers. “For one thing you should avoid high fat, fried foods because of the risk of increasing obesity, putting pressure ...

as there's evidence that these foods are linked to chronic diseases such as diabetes, obesity, cancer and autoimmune diseases, such as lupus and rheumatoid arthritis. It's not about making drastic ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

Aside from the Mediterranean diet, fermented foods like yogurt, miso, and sauerkraut are also anti-inflammatory and support ...

Tim Spector, a former consultant rheumatologist at St Thomas’ Hospital in London, spent over two decades witnessing the heavy toll arthritis takes on individuals and society. He has highlighted the ...