When you tear the fibers in your muscles, that stimulates cellular growth and repair. That's when your body can use the food you've eaten to rebuild and strengthen muscle tissue. Other factors ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

We get creatine from food, mostly animal ... creatine has also been shown to improve aerobic capacity, or the body’s ability to use oxygen efficiently, as well as muscle recovery.

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.