Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and ...

Foods rich in healthy fats include avocados ... of the digestive tract while drawing water into the intestines, softening stool for easier passage. Various forms of magnesium supplements exist ...

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...