Eat slowly, take your time, sit comfortably... our moms and grandmothers would endlessly repeat. As usual, they were right.

Here’s a list of foods that might make your gastroparesis discomfort worse: If you’re recovering from a gastroparesis flare-up, the Canadian Digestive ... doesn’t slow down bowel movements.

(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal ...

Tap to read! According to research by Pubmed, spicy food, red meat and fried food slow down digestion and are not good for your health especially when you eat them in summer. However, it is ...

According to Dr. Ranjan, if you swallow your food without chewing enough it can overwhelm the lower oesophagal sphincter.

A strategic food pairing can revolutionize your energy ... the protein acts as a brake system for the carbohydrates. It slows down digestion, allowing glucose to enter your bloodstream gradually ...

Digestive enzymes help your body break down carbohydrates, fats, and proteins from food. This is necessary ... or if you’re a slow eater, your doctor may recommend taking half the dose at ...

There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. Here are some tips from scientists on how to slow down and take a more ...

(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.) Here are some tips from scientists on how to slow down and take a ...

(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.) Here are some tips from scientists on how to slow down and take a ...