While many people turn to medication for relief, dietary adjustments can also play a role in managing and preventing ...

Yoga and meditation can be particularly helpful with these types of headaches because they can help relax the body and reduce stress over time. 4. Improve your diet To prevent headaches ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.

If you suffer from migraine headaches, you know they can really ... recommend trying an elimination diet, coupled with a food journal, to help isolate potential problems. Start by eliminating ...

Caffeine in moderation may relieve headaches by reducing blood flow to the brain. However, if you drink a lot of caffeine, cutting back may cause caffeine withdrawal headaches. Therefore ...

Videos have gone viral on TikTok suggesting that adding four foods to your diet could help rid headaches and better your health. READ MORE: Doctor warns five early red flags of brain tumours and when ...

Migraines, debilitating headaches accompanied by nausea and sensitivity to light, may find relief through an Ayurvedic mixture of ghee and milk. This combination leverages ghee's anti-inflammatory ...