Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

If you are experiencing bloating, making changes to your diet may help. Some foods are more likely to lead to bloating, whereas others could potentially ease it. Onion and garlic are high in ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on ...

zingibain may help reduce the production of gas and prevent the uncomfortable feeling of bloating. How to Include Ginger in Your Diet Incorporating ginger into your diet can be both a delicious ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Constipation is a common problem during the summer months Here are seven delicious Indian drinks that can help alleviate this ...

“To reduce bloating, eat slowly and chew your food thoroughly to minimize swallowed air,” says Alyssa Smolen, M.S., RDN, a New Jersey-based registered dietitian. Watch FODMAPs. Certain foods ...