By opting for a balanced diet rich in fresh, whole foods and managing your intake of problematic foods, you can help reduce swelling and maintain better overall health during the rainy season.

Transform your mornings by learning how to tackle facial puffiness with simple, proven strategies for a refreshed and ...

which makes them an excellent hydrating food. They also contain a compound called silica that promotes healthy connective tissue and helps reduce swelling. Cucumbers are low in sodium and high in ...