You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of ...

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

The hours before sleep offer a unique opportunity to influence your cardiovascular health while you rest. Among various evening habits, one stands out for its remarkable ability to lower blood ...

Including potassium-rich, fibre-filled, and antioxidant-packed foods in your diet can help naturally control blood pressure Garlic contains allicin, a compound that helps dilate blood vessels ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

A stroke is when there is a lack of blood flow or sudden bleeding in the brain. Nutrients like fiber, antioxidants, omega-3 fats and potassium may be protective. You can get these nutrients from ...

High blood pressure can mean many people ending up on drugs for the rest of their lives. It is a condition which is very dangerous - not least because, in many cases, there are no real symptoms ...