Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion ...

Bloating refers to the experience of having ... Your body will eventually get used to fiber-rich foods, which may reduce your symptoms. You may be lactose intolerant if you feel gassy after ...

A lot of people complain of bloating after eating which could be due to dietary factors and lifestyle habits Read to know ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Making these simple changes to your eating habits could put an end to uncomfortable and even painful bloating.

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on ...

You can usually reduce menopause-related bloating with dietary and lifestyle ... This can cause changes in how food moves through your intestines, which can also contribute to bloating.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Key strategies to alleviate this include staying hydrated, choosing lower-caffeine options like green or herbal teas, and being mindful of food choices that can exacerbate bloating. These measures ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...