The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

People under high stress and those with anxiety have been shown to have elevated markers of inflammation compared to the ...

Additionally, there are many foods you can eat that support brain ... Chamomile is among the best herbs to reduce anxiety as it is loaded with both antioxidant and anti-inflammatory properties ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Here are five everyday foods that can help reduce anxiety and stress while promoting overall health. Chamomile, often enjoyed as a soothing herbal tea, has been renowned for its calming properties for ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

We checked in with various experts to discover seven foods you should stay away from if you want to reduce the risks of anxiety, Alzheimer’s, and cognitive decline. Some of the worst options ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...