While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Salty foods, particularly chips ... even half a bagel or low-sugar cereals, will increase serotonin levels within an hour," Wurtman says. Avoid processed sugar Simple sugars increase insulin ...

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.

While no meal can completely heal the pain of loss, the act of coming together can provide solace. Sharing a meal, however ...

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood disorders and anxiety for the last three decades. These medicines mainly ...

While no meal can completely heal the pain of loss, the act of coming together can provide solace. Sharing a meal, however simple, can offer the strength to carry on with the tasks of life.