Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Some foods — such as eggs ... elevated cortisol levels due to stress increase serotonin uptake, making less serotonin ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

You can increase serotonin through your diet by eating foods that are rich in tryptophan - an essential amino acid that serotonin is derived from, or foods that can help increase the body’s production ...

A diet low in folate (vitamin B9) may increase the chance of ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat ...

Salty foods, particularly chips ... even half a bagel or low-sugar cereals, will increase serotonin levels within an hour," Wurtman says. Avoid processed sugar Simple sugars increase insulin ...