Medically reviewed by Robert Burakoff, MD Foods to avoid when constipated include white bread, dairy, red meat, and fried ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in your ...

Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people, the protein in cow milk may be a cause of their ...

High-fiber foods like whole grains, fruits, vegetables, and probiotics, along with increased water intake, can prevent and alleviate constipation. Avoiding processed foods, red meat, and excessive ...

However, consuming a healthy diet and making a few lifestyle changes can help prevent and manage constipation. Here are some natural remedies that can help relieve constipation. Drinking enough ...

A nutritionist has shared a simple breakfast addition that could help alleviate constipation, a common gastrointestinal ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most ...