An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

She loved spicy foods and ... if your symptoms improve. Avoiding certain trigger foods is a good start, but there are also simple lifestyle changes that can help manage acid reflux more ...

However, if you have severe acid reflux that hasn’t been treated ... Here are 12 more foods that can make heartburn worse. Not all dairy foods have equal amounts of lactose, which can cause ...

“Some people find spicy foods worsen symptoms. Interestingly, they don’t necessarily make acid reflux worse, but the capsaicin in spicy foods triggers the same nerve receptors as acid does.

And if you love food, it can be your worst ... Tomatoes and citrus have a lot of natural acids that can cause your stomach to make more acid and trigger more acid reflux. Peppermint, onions ...

Avoid foods that trigger your acid reflux. Spicy, fried and citrusy foods can make your acid reflux worse. Sit upright for at least 2 hours after having a meal. Avoid lying down after eating. While ...