If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Codorniz warns that excessive exercise may actually lower testosterone levels ... To add more healthy fats to your diet, eat foods like: 4. Drink less alcohol Codorniz and Samplaski both say ...

Adding the foods on this list to your diet won't magically fix low testosterone levels. However, being intentional about making good food choices can help supplement level management as you speak ...