Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Fresh research shows certain foods significantly reduce inflammation and chronic pain, with women experiencing the most ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Foods to prevent it. Fatty fish are rich in omega-3 fatty acids, which have been shown to decrease the production of inflammatory molecules. Nuts are high in healthy fats, fibre, and antioxidants like ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Previous studies have suggested that a vegan, but not a vegetarian diet may be linked to lower levels of inflammatory markers, and in this study the researchers suggest that the beneficial effects ...