Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

When serotonin levels are low, we often crave carbohydrates and sugars because these foods help increase serotonin. Low serotonin levels can lead to several issues. People may feel more irritable ...

Some foods — such as eggs ... elevated cortisol levels due to stress increase serotonin uptake, making less serotonin ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

It causes a “feel-good” chemical called serotonin to be released ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

That's right, foods that can boost your energy ... foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

You can increase serotonin through your diet by eating foods that are rich in tryptophan - an essential amino acid that serotonin is derived from, or foods that can help increase the body’s production ...