We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around ...

Dopamine is not just about feeling good—it is about wanting to do things that make you feel good. Whether it is dancing, ...

The medications that treat ADHD also tend to increase dopamine levels in the brain ... Anecdotally, some people find that certain foods improve or worsen symptoms. It can be helpful to keep ...

Recent research has shown that memories associated with certain foods can significantly influence our eating habits.

Stress releases excess cortisol which can increase your appetitie and cravings. Overeating can lead to weight gain.

You can increase serotonin through your diet by eating foods that are rich in tryptophan ... but this means high levels of saturated fats which can block dopamine signalling in the brain. However, ...