To increase your intake, add them to food like yogurt or smoothies. Salmon, known for its omega-3 fatty acid content, is another of the top foods for anxiety. When anxiety spikes, your body goes ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

“The omega-3 found in these fish can increase something called ... highlights how the Mediterranean diet can have positive outcomes for those with anxiety. One reason could be because it ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.