Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

However, beyond the physical aspect, food has an important role to play in mental health as well. In this day and age, mental health is more than just a buzzword. According to the World Health ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

The food you consume does indeed have an impact on your health and wellbeing, including on your mental health, which Blue Monday is shining a light on today. Studies have shown that some foods have ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...