Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

In a nutshell High-salt diets triggered depression-like behaviors in mice by activating specific immune cells that produce ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

"We found no evidence that age, diet and lifestyle meaningfully affect our findings." While the results do not prove that eating citrus prevents depression, researchers observed that the greatest ...

Infliximab works by blocking a molecule called tumor necrosis factor (TNF), which is a major part of the body’s immune ...

A COMMON condiment sprinkled on most meals could be to blame for your depression, researchers have suggested. Their study, ...

A large-scale study of older Australians finds that diets high in ultra-processed food may quietly erode mental wellbeing—boosting depression risk and undermining quality of life, even without ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.