A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Some studies have found that adjusting your diet can significantly affect gut health in as little as 24 hours. The Western diet, which is high in processed foods, is linked to poor gut health.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...

“Aim to include these foods in your daily diet to maintain lasting gut health,” Farquhar summarizes of her array of suggested eats. As for some of the worst food for gut health, Farquhar ...