Foods that are rich in soluble fiber include ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.