consuming a variety of nutrient-rich foods is essential to get all the required nutrients so that your body can fight off the flu virus and you can start feeling better sooner. For more Health.com ...

Foods to eat when you have the flu or a cold No food alone will cure your cold or flu, but certain nutrients can help your ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

Drink plenty of fluids, get enough sleep, and eat healthy foods packed with vitamins ... it's getting your allergies under control or fighting the flu. If it is a cold that's coming on, then ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Mushrooms have shown potential in fighting influenza infections due to beta-glucan fibres that could act as a barrier against flu and reduce lung inflammation. Experiments on mice by researchers ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

A cold begins when a virus attaches to the lining of your nose or throat. A doctor can usually tell if you have the flu based on your symptoms, especially if it’s during peak season. Bird flu ...