High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The holiday season is often filled with sweet treats, decadent desserts, and festive drinks. But by the time the season is ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

A type of carbohydrate called oligosaccharides causes bloating. Gut bacteria also produce gas as a byproduct of digesting fiber. Add these foods to your diet slowly to prevent bloating and gas.

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Knowing foods that cause acid reflux can help you prevent and manage this condition ... drinks can cause gaseous distension of the stomach (bloating). Bloating increases pressure on the lower ...

Instead, try a few of these tips to reduce bloating or prevent it before it happens. Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water retention. Let's dive in.

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.