High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

so you also try to eat as unprocessed a diet as possible to avoid stomach bloat. Salt is found in highest amounts in soups, sauces, bacon and ham, processed cheese, ready meals and pizzas.

Fermented foods like yogurt ... Developing habits that support digestive health helps prevent bloating before it starts. Regular meal times, adequate sleep, and stress management contribute ...

By incorporating these simple post-meal rituals, you can support your digestive system, alleviate discomfort, and avoid the ...

Some in-flight meals can take a toll on your body, leaving you feeling sluggish and uncomfortable by the time you reach your ...

which can mean you might not know exactly what ingredients they are using to prepare their food. However, knowing ahead of time what ingredients trigger discomfort can help eliminate bloat.