Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

The most common reason for bloating is having a lot of gas in your gut. This can be caused by certain foods and drinks or by swallowing air when you eat. However, it could also be linked to ...

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

The gut microbiome, specifically, references the microbes in your intestines -- specifically the large intestine. This helps you metabolize the food you can't digest, boost your immune function ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

Gut inflammation doesn’t ... “focus the diet on nutrient-rich plant foods with plenty of healthy fats and clean proteins.” “Fiber is also your friend when it comes to anxiety”, she ...