You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

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WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more ...

Certain foods can enhance metabolism, regulate blood sugar levels & promote fat-burning Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the ...

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet. The phrase is a bit cliché for a reason ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...