Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and promote a sense of well-being. Green tea is usually consumed for immunity and ...

Feeling stressed? Your diet could help! Certain superfoods, from unexpected greens to tasty treats, can significantly enhance your mood and mental well-being. These brain-shaped nuts are rich in ...

It is said to use Ceylon cinnamon for better results, as it improves blood flow to the brain, enhances concentration, and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Incorporating simple wellness tips into your daily routine can work wonders in improving your mood and well-being ...