But healthy blood circulation is vital for keeping your heart strong, your memory sharp and annoying health bothers like ...

A health guru took to TikTok to recommend munching on a certain type of chocolate to boost brain power – and the delicious ...

Medically reviewed by Sohaib Imtiaz, MD Although no single food can improve mental sharpness, focus, and memory, some ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your ... like depression. Blood work can determine ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Also read | Nutritionist shares 5 ways to naturally boost collagen in less than a month Dr Arshi Rahul shared a list of seven food items that ... to stimulate blood flow and oxygenation, promoting ...