All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we know, there are also some foods that could come to our escape. Eating ...

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The Mediterranean diet is thought to be effective against battling depression because it's rich in anti-inflammatory foods like leafy greens and fish, while also cutting down on processed foods ...

Conversely, a diet low in variety and fibre has been linked to a greater risk of depression. “The link between food and mood has been confirmed by recent randomised clinical trials in humans ...