The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

As of now, only one prescription medication is approved by the Food and Drug Administration (FDA) to treat MASH, making diet ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...